Hatha Yoga

 

September 16-23, 2017

with Annabel Chown and Andrew McGonigle

After a fabulous week of yoga in 2016, Annabel Chown and Andrew McGonigle are returning to teach again in September 2017. Another luxurious week of energising, nourishing Hatha Yoga, with superb accommodation, gourmet food and time to relax in the sunshine of the Lot-et-Garonne

“All in all, it was a lovely luxurious week that left me feeling energised, motivated and more relaxed than I’ve been since childhood. If you have a chance to go to this magical retreat or work with these nurturing, dynamic, charming teachers, you must” – Deborah F-W

Click here to request a booking 



 

 

Annabel Chown

Annabel Chown

Annabel Chown

Annabel brings her architect’s creativity, precision and love of spaciousness to her teaching. She offers elegantly-crafted sequences, designed to nourish and brighten body and soul. Her classes are characterised by clear instructions and a balance of intelligent alignment with fluid movement.
Annabel’s teaching is informed by her trainings in Hatha yoga (with Triyoga), Anusara yoga (with Bridget Woods Kramer), restorative yoga (with Anna Ashby) and meditation (with Sally Kempton).
She is currently taking an advanced 300 hour teacher training with Sianna Sherman

 

Andrew McGonigle

Andrew McGonigle

Andrew McGonigle

After originally training to become a doctor, Andrew moved away from western medicine to pursue a career as a yoga teacher, massage therapist and anatomy teacher.
Based in London, Andrew has been practicing yoga and meditation for 10 years and teaching strong, grounding, alignment based classes since 2009. Using his vast experience and anatomical knowledge he has also created his own style of therapeutic deep fibre massage.
Andrew combines all of his skills to teach anatomy and physiology on Yoga Teacher Training courses across London and internationally. His teachers include Hamish Henry, Paul Dallaghan, Eileen Gauthier and Kristin Campbell.

Click here for a link to Andrew’s website

 

Daily Yoga

Your day will begin with a delicious light breakfast served on the terrace, after which there’ll be a morning yoga class. This will be an energising and uplifting practice, with alignment, some flow, breathwork and philosophy woven through. After lunch there will be plenty of time to relax, swimming in the beautiful salt water pool, or exploring the local villages. There will also be a late afternoon yoga session, which will include restorative postures and meditation, as well as some fun explorations of anatomy and alignment. Daily yoga practice will take place either in our beautiful studio with stunning views over rolling countryside or outside in the meadow where practice will end with the sound of the ancient church bells rolling gently through the valley, as they have for hundreds of years.

“The yoga retreat with Andrew McGonigle and Annabel Chown was exceptional. Every class was thought out in meticulous detail and flowed beautifully from the one before, pacing the group’s energy levels, goals and mood perfectly. The classes were challenging, stimulating, energising, highly relaxing and lots of fun – Deborah F-W

 

Accommodation

La Balie is a collection of beautiful 16th Century farm buildings three of which have been converted into light and airy cottages containing a total of eight charming bedrooms each with their own luxury bathroom. Each of the cottages has its own sitting room, fully equipped kitchen, satellite TV and WiFi. Click on the name of each cottage for more photos and information.

Click here for more photos and information on each cottage

 

 “The venue was exceptional. It was hard not to relax at La Balie which is an oasis of beauty, tranquillity and calm. The food was out of this world, there was always a glass of delicious white wine, something wonderful to eat and a delightful conversation when you wanted one” – Deborah F-W

Food

Great food and wine are a core part of life at La Balie!

We offer a wide variety of delicious and healthy menus at La Balie where we combine Mediterranean inspiration with the spices and herbs of Asia and the Middle East. All our ingredients are sourced from local markets or suppliers, as are our excellent selection of wines. Your retreat includes all your meals except for one lunch and one dinner which we’ll have at local restaurants and for which we’ll ask you to share the cost.

Menus at La Balie are tailored for each event but are always innovative, delicious and beautifully presented. We’ll also be serving a selection of delicious wines sourced from our local vineyards

 “A wonderful week in deep countryside with delicious food , excellent yoga  superb teaching in a lovely airy studio with full complement of yoga equipment….Attention to detail, bottled water in fridge, choice of teas, fresh coffee much appreciated… came back refreshed & ready to tackle the world…” – Patricia T

Activities

After a dynamic morning yoga session and a delicious lunch, there will be plenty of time to relax by the pool, swim, read and visit the pretty medieval villages surrounding La Balie. Included in your retreat is an evening visit to the beautiful bastide village of Monpazier where we’ll also have dinner and a morning visit to the pretty market town of Villereal where you’ll experience the delights of a traditional French market and where we’ll have lunch.

“A week at the beautifully quiet La Balie with its excellent food, accommodation and wonderful studio allowed us to share laughter, love and yoga and leave our busy lives behind” – Claire N

Travelling to La Balie

La Balie is in the Lot-et-Garonne, 50km south east of Bergerac. There are several ways to travel to La Balie – by air, train or car. For this retreat we suggest you fly into Bergerac airport as we’ll be providing a free transfer from the airport to La Balie.

The recommended flights for this retreat are:
September 16th:       Ryan Air FR8592       departs London Stansted at 12.15       arrives Bergerac at 15.00
September 23th:       Ryan Air FR8593       departs Bergerac at 15.25                      arrives London Stanstead at 16.10

The following airlines also fly into Bergerac: British Airways, Flybe and Jet 2.

For those of you who prefer to take the train, there is a TGV direct from Paris to Agen which takes 4.5 hours and from where we can arrange a taxi to collect you at a price of approximately €70, or you can connect onto a local train to Monsempron-Libos, where we would collect you by car.

Hiring a car
La Balie is set within 10 acres of garden, meadow and woodland and is surrounded by beautiful rolling countryside. The peaceful, rural setting means there are no villages within walking distance – if you would like to explore the local towns and villages we recommend you hire a car at Bergerac airport.  Most of the major car hire companies are represented at the airport and a good comparison/booking site can be found at www.rentalcars.com

 

Prices and Deposits

A shared room with twin beds costs £1,100 per person
A private room costs £1,500 person – please note we have a limited number of private rooms available, please book early to avoid disappointment.

Partners who do not wish to participate in the yoga sessions are welcome to join us for an additional fee of £750

All prices include:
7 nights accommodation
All meals except for one lunch and one dinner (which we’ll have at local restaurants and where we’ll ask you to share the cost)
2 daily yoga sessions
Airport transfers (for recommended flights)

Accommodation

There are eight beautiful rooms available at La Balie all of which have private ensuite bathrooms

Deposits

A non-refundable deposit of £300 for a shared room and £400 for a private room is required to reserve your place on the retreat. The balance of your course fee is payable 6 weeks before the start of the course (on or before August 4th, 2016).

Cancellation
Please let us know as soon as possible if you are unable to attend our retreat. We’ll refund you the the full amount you’ve paid minus your deposit of £300/400 if you cancel 45 days before the start of the retreat. If you cancel within 45 days of the retreat, we won’t be able to refund you unless we are able to resell your place. If we are able to fill your place we’ll refund your payment minus your deposit.

We strongly recommend that you take out comprehensive travel insurance, including cancellation insurance, when you book the retreat.

How to Book

Please use our Contact page to register for a place being sure to include your phone number so we can call you to answer any questions you may have about the course. We’ll then send you an invoice with our payment details to reserve your place.